The Atkins diet, developed by Dr Atkins, a leading cardiologist, is the original low carb diet. It came about after Dr Atkins started to reduce his cardiology patients’ sugar and carbohydrate intake in an effort to help them lose weight, thus decreasing the amount of pressure their cardiovascular systems were under. He discovered that this method was incredibly successful in terms of helping people lose weight, and so set about creating the Atkins diet. Now, millions of people follow the Atkins diet and have achieved the results they spent years lusting after. Change your lifestyle with Atkins and see the results you’ve always wanted!
How does it work?
The Atkins diet effectively revolutionizes your metabolic system by encouraging it to burn fat rather than sugar. Our metabolism will only burn either fat or sugar, so by greatly reducing our sugar intake our bodies will have to turn to getting rid of fat. Carbohydrates are sugar, and so by limiting them you can get the results you want. Unlike many people’s assumptions, Atkins does not actually eradicate your carbohydrate intake, but instead simply reduces it to a moderate level.
Indeed, Atkins is in fact far simpler than most other modern diets. Not only do you not have to waste time counting calories, but you also don’t struggle with hunger cravings. By lowering your sugar intake, the Atkins diet reduces the spiking and plummeting of your body’s sugar levels. In this way, and because you are not limiting yourself to a certain amount of food, you get fewer sugar-based food cravings and actually get to feel full every day.
How can I still get the nutrition I need whilst greatly reducing my carbohydrate intake?
Again, unlike many diets that focus on calories, the Atkins diet encourages you to eat as much nutrient dense food as is possible. It stresses the importance of consuming lots of protein and high fibre vegetables. The latter is incredibly important as reducing your carbohydrate intake can lead to constipation if you don’t ensure that you maintain healthy fibre levels.
Eating plenty of healthy fats is also a necessary part of the Atkins diet. Often Atkins is criticised for encouraging a high fat intake, but followers of the diet will be well aware that it encourages a balanced fat intake, full of healthy fats such as avocado and coconut oil. Moreover, you can still follow the Atkins diet if you are a vegetarian or vegan as you can use specific dietary plans which have been adjusted to these needs.
Other than weight loss, what benefits are there?
Although our number one goal when starting a diet is to lose weight, many of us do also want to improve our health whilst we’re at it. There have been over 80 independent studies of the Atkins diet aimed at discovering what else you can gain from following it, and many of them suggest that the benefits extend far beyond weight loss.
Perhaps the most important outcome of following the Atkins diet correctly is a stabilisation of your blood sugar levels. Diabetes is on the rise all over the world, and you can greatly lessen your chances of contracting this illness by monitoring your blood sugar levels through the Atkins diet. Additionally, the high fibre intake you will become accustomed to due to an increased vegetable intake can drastically improve your colon health, making your bowel movements more regular, reducing the chance of developing IBS and more!
The Atkins diet, developed by Dr Atkins, a leading cardiologist, is the original low carb diet. It came about after Dr Atkins started to reduce his cardiology patients’ sugar and carbohydrate intake in an effort to help them lose weight, thus decreasing the amount of pressure their cardiovascular systems were under.
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