There are a variety of reasons why people suddenly feel the need to lose weight. Many have an upcoming wedding, class reunion, or vacation that entices them to drop 10 pounds quickly. If you have seven days to prepare, then the Cabbage Soup Diet is something you may want to consider. This high-fiber, low-fat diet is not appropriate for long-term weight loss, but may begin a more sensible eating plan.
The Cabbage Soup Diet limits your food intake to fruit, vegetables, cabbage, unsweetened beverages and other low-calorie foods. Three to five times more weight is lost in 7 days by this particular diet. Other moderate diets can only demonstrate a loss of one pound per week with physical exercise.
The recipe is rather simple and includes an array of vegetables and your favorite spices. Green onions, mushrooms, half a head of cabbage, celery, Lipton soup mix, bouillon cubes, diced tomatoes, carrots, green peppers, V8 juice, water, and seasonings to taste are cooked for two hours. When you grocery shop for the Cabbage Soup Diet
stock up on fruit, vegetables, skim milk, chicken, fish, and beef while purchasing the recipe ingredients.
There is a strict seven-day regime that should be followed for successful weight loss on the Cabbage Soup Diet. Day one consists of only soup and fruit with unsweetened tea or water. The second day is for cabbage soup eaten alongside green leafy vegetables. All the fruits, vegetables, and soup desired can be eaten on day three. Day four is designed to lessen your desire for sweets by allowing you to eat up to eight bananas; drink skim milk and cabbage soup. The diet changes up on day five and includes beef and tomatoes, with days six and seven adding vegetables with rice.
This diet can only be successful if you do not wander from the daily schedule. Drinking four glasses of water per day is highly recommended, and your intake should also include a multivitamin supplement. Eat plenty of soup; do not attempt to starve yourself. If the cabbage flavor starts to get dull, add several spices you may have.
Adhere to the rules of the cabbage soup diet and you will lose weight. The diet lets you eat as much food as you want as long it is permitted in the plan. The diet allows skim milk, vegetables, unsweetened tea and even meat. It is recommended that you avoid all alcohol beverages and be sure to drink plenty of water.
Each day should start with cabbage soup. Start day one with soup. Today you may consume any vegetable, except bananas. On day one you can drink coffee, cranberry juice, sugarless tea and water.
On day two eat the required two bowels of cabbage chowder. Today you can eat any vegetable you want except beans, peas or corn. Add one potato that is baked with butter. Day three is simply a repeat of day two.
Day four is an interesting day. Naturally, you have the usual cabbage soup. However, today you add bananas to the mix. You can eat up to eight bananas. Add two glasses of skim milk, and make sure to drink a lot of water. Remember it is important to drink plenty of water every day.
Day five of the diet is treat day. The typical two bowels of cabbage broth is of course to be eaten. Today you can eat up to 20 ounces of beef, fish or perhaps chicken. The choice is yours. Furthermore, add up to six tomatoes and eight glasses of water.
Day six is also a feast day. Start with cabbage broth and all the vegetables you desire, and add three beef steaks to fill you up. Finally, day seven has arrived. Add two cups of brown rice and all the vegetables you can consume to your cabbage broth. To cap off day seven you will need to drink unsweetened fruit juice.
To lose weight, you must strictly adhere to the plan for the entire week. It is recommended that while you are on the diet, you add a good vitamin supplement to your schedule. In fact, this should become part of your daily routine even after you have completed the cabbage soup diet.
Lose Weight With The Cabbage Soup Diet
cabbage-soup-dietThere are a variety of reasons why people suddenly feel the need to lose weight. Many have an upcoming wedding, class reunion, or vacation that entices them to drop 10 pounds quickly. If you have seven days to prepare, then the Cabbage Soup Diet is something you may want to consider. This high-fiber, low-fat diet is not appropriate for long-term weight loss, but may begin a more sensible eating plan.
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