The Subway diet is actual, and yes, it does work! The narrative of Jared Fogle, the guy who became famed for shedding over 245 pounds by eating Subway sandwiches, is a true story of fat loss success. His fat loss was realized by Jared in just one year by sticking to it and making a diet strategy. You can do the same thing!
Subway offers a variety of sub sandwiches that fall into the “Subway diet” category. That means they contain six grams of fat or less. If you stick with it, combine it with exercise, and substitute two meals a day with the Subway subs from this class, you can shed weight just like Jared did.
What just did Jared do? At 425 pounds, the scales were tipped by Jared at the start of his Subway diet weight reduction odyssey. He understood his extra weight was endangering his very life, so he began looking into distinct diets, trying to find something that would work for him. It looked nothing would actually help him lose the huge amount of weight he needed to shed, so he created the Subway diet.
He also ate baked potato chips and drank water or diet soda. Between the reduced calorie intake and the walking he did every day, the pounds actually melted away.
A key to the weight loss of Jared was portion control. He ate a 6-inch turkey sandwich for lunch, followed by a 12-inch veggie sub for dinner. The sub featured no oil or mayo, so there were no fat calories. The result was astounding.
You can do this, too. While it’s not advisable to cut breakfast, a small breakfast such as a bowl of cereal packed with whole grains and nuts, or a few sections of fruit and a cup of coffee could be a good start to your day. Consider eating Subway sandwiches for dinner and lunch. You wash it all down with a diet pop, or better yet and can add their baked chips, flavored water. That is all there is to it! You will be following the Subway diet by doing those simple things.
Add exercise to your diet by walking to get your lunch and dinner if the Subway in your town is within walking distance. Contemplate joining your local gym or walking frequently around your neighborhood, if you can not do that. In order to generate the most weight loss potential while you are able to lose a small weight on the Subway diet alone, you’re going to have to exercise as well as eat healthful.
The Subway diet worked for Jared, and it’s been working for lots of others, also, if the commercials are any indication. Why not see whether it works for you and give it a try?
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