Did you know the problem mightn’t be you OR the diet? It might be a poor fit between your diet “personality” and the diet you’re following.
A well fitting pair of shoes are worth their weight in gold (a fact which will become even clearer to you as you get old, ladies).
And just like shoes, a good-fitting diet is also worth its weight in gold. A good-fitting diet makes weight loss easy, gives you energy and gets you excited about your new, healthier slimmer body.
So how can you locate the proper fit for your diet personality? Here are 3 questions to ask yourself to find the proper fit for you.
#1. How Much Time Do You Want To Give Your Diet/Food/Groundwork?
Are you someone who loves to spend time in the kitchen? Do you love spending a few hours experimenting over a hot stove and then shopping for fresh ingredients?
If so, then you’re probably more of a do-it-yourselfer.
Nevertheless if you’re someone who absolutely loathes cooking – or simply doesn’t have time to shop for all the ingredients that are different – you may do better with a pre-made diet.
For example, you might want to try a meal replacement diet, or even a diet delivery service where everything is done for you.
Then you definitely go as you lose weight get on with your life and can grab your meals.
#2. Do You Suffer With Diet Trauma?
This is something a lot of us ladies endure from sadly – years of diet-induced injury has made us loathe the very thought of deprivation and carrot sticks for dinner.
We do not need to diet because we picture weeks of living on cardboard-tasting food with nary a crumb of anything tasty.
If this’s you then you need to go with a diet plan that lets you have treats – whatever those treats may be for you.
For instance, I know a lady who absolutely cannot live without chocolate daily.
Another buddy of mine just refuses to dwell without her glass of wine – there’s a plan for that also.
And maybe you simply do not desire to eat one meal that tastes slightly like a diet meal (high diet injury). So maybe a gourmet fresh meal delivery service can relieve your pain there.
The bottom line is that we think deprivation is meant by diets – so we start out already conquered. Don’t be defeated, be tactical.
Before you begin and build in luxury and pampering to your weight loss plan,.
#3. How Much Weight Do You Want To Lose and How Fast?
There is always a tradeoff between fast weight loss and calories. For instance, a meal replacement diet may run about 1200 calories a day – and you shed weight .
Whereas a routine diet plan where you prepare full meals – or have them prepared for you – may run 1500 – 1600 calories a day. So you will lose weight, but at a slower pace.
So what are you willing to give up to achieve your target in your desired time frame?
For some folks they have to shed weight as fast as possible. So they are OK with making several sacrifices here or there.
A steady and slow speed is valued by other people – so they’ve time to get used to the change in food habits, parts etc. So it depends again on your personality.
So those are 3 questions to ask yourself to give a notion of your unique diet character. The great news is that you have a lot of diet options out there now to fit your needs. So go forth and locate the most nicely-fitting, powerful weight reduction plan for you!
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